The Importance of Hydration

Staying hydrated is crucial for optimal performance and recovery during and after workouts. Water helps regulate body temperature, lubricate joints, and transport nutrients, making it essential for maintaining energy levels.

Signs of Dehydration

Even mild dehydration can lead to fatigue, dizziness, and decreased performance. Common signs include:

• Thirst
• Dark yellow urine
• Dry mouth
• Fatigue

How Much Water Do You Need?

It’s recommended to drink:

• 500ml of water 2 hours before exercise
• 250ml every 15-20 minutes during exercise
• 500ml after exercise to replenish lost fluids

Upgrade Your Hydration with Functional Beverages

Functional beverages, like those offered by Bluewater Flow Station, can enhance hydration and provide additional health benefits. These drinks often contain electrolytes and other nutrients that support recovery and energy levels.

Conclusion

To combat post-workout fatigue, ensure you’re adequately hydrated before, during, and after your workouts. Consider incorporating functional beverages into your routine for added benefits.