Optimal Hydration Timing

Staying hydrated is crucial for optimal performance during workouts. Here’s a breakdown of when to drink water:

Before Your Workout

It’s recommended to drink about 500ml of water 2-3 hours before exercising. This helps ensure your body is well-hydrated and ready for physical activity.

During Your Workout

During exercise, aim to drink 200-300ml of water every 15-20 minutes, especially if you’re engaging in intense workouts or exercising in hot conditions. This helps maintain hydration levels and supports performance.

After Your Workout

Post-exercise, rehydrate with 500-750ml of water within 30 minutes of finishing your workout. This aids recovery and replenishes fluids lost during exercise.

The Benefits of Staying Hydrated

Proper hydration can enhance your workout performance, improve recovery times, and prevent fatigue. It’s essential to listen to your body and adjust your water intake based on your activity level and environmental conditions.

Upgrade Your Hydration with Bluewater Flow

Consider incorporating Bluewater Flow into your hydration routine. With its advanced filtration system, you can enjoy clean, refreshing water that supports your health and fitness goals.