How Much Water Should I Drink Before, During, and After a Workout?

Hydration is crucial for optimal performance, regardless of whether you prefer morning or evening workouts. The general recommendation is to drink at least 500ml of water two hours before exercising, followed by 200-300ml during your workout, and to replenish lost fluids afterwards.

The Impact of Workout Timing on Hydration Needs

Morning workouts can lead to dehydration due to overnight fluid loss. Conversely, evening workouts may require less immediate hydration but still necessitate proper fluid intake throughout the day.

Hydration Strategies for Morning Workouts

For morning exercisers, it’s essential to hydrate before your workout. Consider drinking a glass of water upon waking and another before heading out. Incorporating functional beverages can also enhance hydration and provide additional nutrients.

Hydration Strategies for Evening Workouts

Evening workouts may benefit from hydration throughout the day. Ensure you’re drinking water regularly and consider a functional beverage post-workout to aid recovery and replenish electrolytes.

Functional Beverages: A Hydration Solution

Functional beverages, such as those offered by Blue Water, can significantly enhance hydration. These drinks often contain electrolytes and other beneficial compounds that support recovery and performance.

Upgrade Your Hydration with Bluewater Flow

Consider incorporating functional beverages into your routine to optimise hydration. Whether you’re a morning or evening workout enthusiast, Blue Water Flow can help you stay hydrated and perform at your best.