How Much Water Should I Drink Before, During, and After a Workout?

Hydration is essential for athletes to perform at their best. It is recommended to drink about 500ml of water 2-3 hours before exercise, followed by another 200-300ml about 20-30 minutes prior. During workouts, aim for 150-350ml every 15-20 minutes, depending on the intensity and duration. Post-exercise, rehydrate with 1.5 litres of water for every kilogram lost during the workout.

The Benefits of Functional Beverages

Functional beverages are drinks that offer health benefits beyond basic nutrition. They are designed to promote health and well-being, often containing vitamins, minerals, and other beneficial compounds.

What Are Functional Beverages?

Functional beverages include a wide range of drinks such as sports drinks, electrolyte-infused waters, and herbal teas. These beverages are formulated to provide specific health benefits, such as improved hydration and enhanced recovery.

Health Benefits of Functional Beverages

Functional beverages can provide numerous health benefits, including:

1. Enhanced Hydration

Many functional beverages are designed to improve hydration, especially those containing electrolytes, which help replenish lost fluids and minerals after exercise.

2. Improved Recovery

Some drinks contain amino acids and other nutrients that can aid in muscle recovery and reduce soreness after intense workouts.

3. Increased Energy

Energy drinks often contain caffeine and other stimulants that can provide a quick boost in energy and alertness, making them popular among athletes.

4. Immune Support

Some functional beverages are fortified with vitamins and antioxidants that can help strengthen the immune system and protect against illness.

Potential Downsides of Functional Beverages

While functional beverages can offer health benefits, there are some considerations to keep in mind:

1. Added Sugars

Many functional beverages contain added sugars, which can contribute to weight gain and other health issues if consumed in excess.

2. Caffeine Sensitivity

Energy drinks can contain high levels of caffeine, which may cause jitters, anxiety, or sleep disturbances in sensitive individuals.

3. Cost

Functional beverages can be more expensive than regular drinks, which may not be feasible for everyone.

How to Choose the Best Functional Beverages

When selecting functional beverages, consider the following:

Look for options with natural ingredients and minimal added sugars.
Check for certifications, such as organic or non-GMO.
Read labels to understand the nutritional content and health claims.

Upgrade Your Beverage Choices with Blue Water Flow

Consider incorporating functional beverages into your daily routine to enhance your health and well-being. Whether you prefer a refreshing electrolyte drink or a revitalising herbal tea, there are plenty of options available to suit your needs.

For more details, visit our website or contact us at sales@bluewatergroup.com.