How Much Water Should I Drink Before, During, and After a Workout?
Hydration is crucial for yogis, especially before, during, and after practice. It’s recommended to drink water consistently throughout the day, aiming for at least 2-3 litres, depending on your activity level and climate. Before a workout, consume 500ml about 2 hours prior, and sip water during your session to maintain hydration.
The Benefits of Functional Beverages
Functional beverages can enhance hydration and provide additional health benefits, making them a great choice for yogis.
What Are Functional Beverages?
Functional beverages include drinks like electrolyte-infused waters, herbal teas, and coconut water, designed to support hydration and overall health.
Health Benefits of Functional Beverages
- Enhanced Hydration: Electrolyte drinks help replenish lost fluids and minerals.
- Digestive Health: Probiotic drinks support gut health.
- Increased Energy: Natural energy drinks can boost stamina during yoga sessions.
- Immune Support: Fortified beverages can help strengthen your immune system.
Potential Downsides of Functional Beverages
- Added Sugars: Be cautious of drinks with high sugar content.
- Caffeine Sensitivity: Some energy drinks may cause jitters.
- Cost: Functional beverages can be pricier than regular options.
How to Choose the Best Functional Beverages
When selecting functional beverages, look for natural ingredients, minimal added sugars, and check for certifications like organic or non-GMO.
Upgrade Your Beverage Choices with Flow Station
Incorporate functional beverages into your routine to enhance your health and well-being. Whether you prefer a refreshing probiotic drink or an energizing herbal tea, there are plenty of options available to suit your needs.
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