How Much Water Should I Drink on Rest Days?

Hydration is essential, even on days when you’re not working out. The general recommendation is to drink at least 2 to 3 litres of water daily, but this can vary based on individual needs, activity levels, and climate.

The Importance of Staying Hydrated

Proper hydration aids in recovery, helps regulate body temperature, and supports joint lubrication. It also plays a vital role in nutrient transport and waste removal, making it crucial for overall health.

Tips for Staying Hydrated on Rest Days

Here are some effective strategies to ensure you stay hydrated:

• Set Reminders: Use your phone or a hydration app to remind you to drink water throughout the day.
• Infuse Your Water: Add fruits, herbs, or vegetables to your water for added flavour and nutrients.
• Eat Water-Rich Foods: Incorporate fruits and vegetables like cucumbers, oranges, and watermelon into your meals.
• Monitor Your Urine: A light yellow colour indicates proper hydration, while darker urine suggests you need to drink more.

Upgrade Your Hydration with Flow Station

Consider enhancing your hydration routine with the Bluewater Flow Station. This innovative water purification system ensures you have access to clean, great-tasting water at home, making it easier to stay hydrated.

For more details, visit our website or contact us at sales@bluewatergroup.com.