How Much Water Should I Drink Before, During, and After a Workout?

Hydration is essential for all types of workouts, but the needs can vary significantly between cardio and lifting. For cardio workouts, it’s important to start hydrating well before you begin. Aim to drink at least 500ml of water two hours prior to your session. During your workout, sip on water regularly, aiming for about 200-300ml every 20 minutes. After your workout, replenish lost fluids by drinking at least 1.5 times the amount of weight lost during exercise.

Hydration Needs for Lifting Workouts

When it comes to lifting, hydration is equally important but can be approached differently. Drink around 500ml of water before your lifting session, and keep a water bottle handy to sip throughout your workout. Post-lifting, focus on rehydrating with water and consider adding electrolytes if your session was particularly intense.

The Benefits of Proper Hydration

Staying hydrated can enhance performance, reduce fatigue, and aid in recovery. Proper hydration helps maintain muscle function and joint lubrication, which is vital for both cardio and lifting workouts.

Upgrade Your Hydration with Bluewater Flow Station

Consider incorporating the Bluewater Flow Station into your hydration routine. This innovative system provides clean, filtered water, ensuring you stay hydrated with every sip. Whether you’re engaging in cardio or lifting, having access to pure water can make a significant difference in your performance.

For more details, visit our website or contact us at sales@bluewatergroup.com.