How Much Water Should I Drink Before, During, and After a Workout?

Hydration plays a vital role in your workout performance. Before stepping into the gym, it’s essential to ensure that your body is adequately hydrated. Dehydration can lead to fatigue, decreased coordination, and impaired performance.

How Much Water Should You Drink?

Experts recommend drinking about 500ml of water 2-3 hours before exercising. Additionally, consuming another 250ml about 20-30 minutes before your workout can help maintain hydration levels.

Signs of Dehydration

Recognising the signs of dehydration is crucial. Symptoms include:

• Thirst
• Dry mouth
• Fatigue
• Dizziness

Hydration Strategies

To stay hydrated, consider the following strategies:

• Carry a water bottle with you.
• Set reminders to drink water throughout the day.
• Incorporate hydrating foods like fruits and vegetables into your diet.

Upgrade Your Hydration with Bluewater Flow Station

Consider enhancing your hydration routine with the Bluewater Flow Station. This innovative water purification system ensures you have access to clean, refreshing water at all times, making it easier to stay hydrated before, during, and after your workouts.

For more details, visit our website or contact us at sales@bluewatergroup.com.