Hydrate your way back to tip-top shape after the holiday season

There are times of the year where we humans overindulge over days or weeks for reasons ranging from the religious to celebrating a new year, the arrival of spring, or a major historical event. In the US, the holiday season kicks off with Thanksgiving toward the end of November and continues through Christmas and the New Year. Often healthy choices, hydration and nutrition go to the wayside. Read white paper here.