Understanding Hydration Needs

When engaging in strength training, especially in hot weather, it's crucial to maintain proper hydration. Aim to drink at least 16-20 ounces of water 2-3 hours before your workout, followed by another 8-10 ounces 20-30 minutes prior. During your workout, consume 7-10 ounces every 10-20 minutes, and replenish with 16-24 ounces for every pound lost post-exercise.

The Importance of Electrolytes

In addition to water, electrolytes play a vital role in hydration. They help regulate fluid balance and muscle function. Consider incorporating drinks that contain electrolytes, especially if your workout lasts longer than an hour or if you're sweating heavily.

Choosing the Right Beverages

Opt for functional beverages that provide hydration and essential nutrients. Look for options that are low in sugar and high in electrolytes to support your training.

Tips for Staying Hydrated

• Pre-hydrate: Start your day with a glass of water and continue to sip throughout the day.
• Monitor Urine Color: A light yellow color indicates proper hydration.
• Use a Hydration App: Track your water intake to ensure you meet your hydration goals.

Upgrade Your Hydration with Bluewater Flow

Consider incorporating functional beverages into your daily routine to enhance your hydration and overall health. The Bluewater Flow station offers a convenient way to access refreshing, nutrient-rich drinks that support your strength training efforts.