How Much Water Should I Drink Before, During, and After a Workout?

Hydration is essential for all types of workouts, but the amount of water you need can vary significantly between cardio and lifting sessions. For cardio workouts, it’s important to start hydrating well before you begin. Aim to drink at least 16-20 ounces of water 2-3 hours before your workout, and another 8-10 ounces about 20-30 minutes prior.

During your cardio session, especially if it lasts longer than an hour, consider drinking 7-10 ounces of water every 10-20 minutes. After your workout, replenish lost fluids by drinking 16-24 ounces of water for every pound lost during exercise.

Hydration Needs for Lifting Workouts

When it comes to lifting, hydration is equally important, but the approach may differ slightly. Similar to cardio, drink 16-20 ounces of water 2-3 hours before lifting, and 8-10 ounces about 20-30 minutes prior. However, during lifting sessions, you may not need to drink as frequently. Sipping water during breaks between sets is usually sufficient.

Post-workout, aim to drink 16-24 ounces of water for every pound lost, just like with cardio. Additionally, consider incorporating electrolyte-rich drinks if your lifting session was particularly intense or lengthy.

The Benefits of Proper Hydration

Staying hydrated can enhance your performance, reduce fatigue, and aid in recovery. Proper hydration helps maintain optimal body temperature, lubricates joints, and transports nutrients to cells, making it vital for both cardio and lifting workouts.

Upgrade Your Hydration with Bluewater Flow Station

To ensure you’re getting the best hydration possible, consider using the Bluewater Flow Station. This innovative hydration solution provides clean, filtered water, making it easy to stay hydrated before, during, and after your workouts.

For more details, visit our website or contact us at sales@bluewatergroup.com.