Hydration Mistakes That Are Killing Your Gym Progress

Staying hydrated is crucial for optimal performance in the gym. However, many gym-goers make hydration mistakes that can negatively impact their progress. Understanding how much water to drink before, during, and after workouts is essential for maximizing your results.

How Much Water Should I Drink?

Before a workout, aim to drink at least 500ml of water about 2 hours prior. During your workout, sip on water regularly, aiming for about 200-300ml every 15-20 minutes. After exercising, replenish lost fluids by drinking at least 750ml of water within the first hour.

The Importance of Electrolytes

Many people overlook the importance of electrolytes in their hydration strategy. Electrolytes, such as sodium and potassium, help maintain fluid balance and prevent dehydration. Consider incorporating electrolyte-rich drinks, especially during intense workouts.

Common Hydration Mistakes

Here are some common hydration mistakes that can hinder your gym progress:

• Not Drinking Enough Water: Failing to drink adequate water can lead to dehydration, affecting your strength and endurance.
• Relying Solely on Thirst: Thirst is not always a reliable indicator of hydration needs. Make it a habit to drink water regularly.
• Ignoring Electrolyte Needs: Especially during long or intense workouts, neglecting electrolytes can lead to cramping and fatigue.
• Drinking Too Much Water: Overhydration can also be a problem, leading to a condition known as hyponatremia, where sodium levels become dangerously low.

Upgrade Your Hydration with Bluewater Flow

To enhance your hydration strategy, consider incorporating functional beverages into your routine. Bluewater Flow offers a range of hydration solutions designed to keep you at your best.

For more details, visit our website or contact us at sales@bluewatergroup.com.