How Much Water Should I Drink Before, During, and After a Workout?

Staying hydrated is crucial for treadmill running. Before your workout, aim to drink about 500ml of water 2-3 hours prior. During your run, sip on water every 15-20 minutes, especially if you're running for over an hour. After your workout, replenish lost fluids by drinking at least 500ml of water within 30 minutes.

The Benefits of Hydration

Proper hydration enhances performance, reduces fatigue, and aids recovery. Water helps regulate body temperature and lubricates joints, making it essential for any runner.

Signs of Dehydration

Be aware of signs like dry mouth, fatigue, and dark urine. If you experience these, increase your water intake.

Upgrade Your Hydration with Bluewater Flow Station

Consider using the Bluewater Flow Station for clean, filtered water at home. This innovative system ensures you have access to fresh water, making it easier to stay hydrated before, during, and after your treadmill workouts.

For more details, visit our website or contact us at sales@bluewatergroup.com.