How Much Water Should I Drink Before, During, and After a Workout?

Staying hydrated is crucial for optimal workout performance. It is generally recommended to drink at least 500ml of water two hours before exercising, followed by 200-300ml every 15-20 minutes during your workout. After exercising, replenish lost fluids by drinking at least 1.5 liters for every kilogram of body weight lost during the session.

The Benefits of Hydration on Workout Mood

Hydration plays a significant role in your workout mood. Dehydration can lead to fatigue, irritability, and decreased motivation, making it harder to push through your routine. On the other hand, proper hydration can enhance your mood, boost energy levels, and improve overall performance.

Why You Feel Off Without Water

When you don’t drink enough water, your body can become dehydrated, leading to symptoms such as headaches, dizziness, and muscle cramps. These physical discomforts can negatively impact your mental state, making you feel off during workouts.

Upgrade Your Hydration with Functional Beverages

Functional beverages, such as electrolyte drinks, can help maintain hydration levels and improve workout mood. These drinks often contain essential minerals that replenish what you lose through sweat, ensuring you stay energized and focused.

Consider Bluewater Flow Station

To enhance your hydration strategy, consider incorporating the Bluewater Flow Station into your routine. This innovative solution provides clean, filtered water, ensuring you stay hydrated before, during, and after your workouts.

Learn More

For more details, visit our website or contact us at sales@bluewatergroup.com.