How Much Water Should I Drink Before, During, and After a Workout?

Staying hydrated is crucial for optimal performance at the gym. The amount of water you need can vary based on several factors, including your body weight, the intensity of your workout, and the climate. Generally, it's recommended to drink about 500-600 ml of water 2-3 hours before exercising, and then continue to hydrate during and after your workout.

The Importance of Hydration

Water plays a vital role in regulating body temperature, lubricating joints, and transporting nutrients. Dehydration can lead to fatigue, decreased performance, and even serious health issues.

How Much Water Do You Need?

While individual needs may vary, a common guideline is to drink:

• Before Exercise: 500-600 ml 2-3 hours prior.
• During Exercise: 200-300 ml every 10-20 minutes.
• After Exercise: At least 500 ml to replenish lost fluids.

Upgrade Your Hydration with Flow Station

To ensure you're getting the best hydration possible, consider using a functional beverage like those offered by Bluewater Flow Station. These beverages not only hydrate but also provide essential nutrients to support your workout.

For more details, visit our website or contact us at sales@bluewatergroup.com.