Hydration and Performance

Proper hydration is essential for maximizing your workout performance. The amount of water you should consume varies based on factors such as exercise intensity, duration, and individual needs. Generally, it is recommended to drink:

• Before Exercise: Aim for 16-20 ounces of water at least 2 hours before your workout.
• During Exercise: Consume 7-10 ounces of water every 10-20 minutes during your workout.
• After Exercise: Rehydrate with 16-24 ounces of water for every pound lost during exercise.

The Benefits of Hydration

Staying hydrated not only helps maintain performance but also aids in recovery. Proper hydration can:

• Enhance endurance and strength
• Reduce the risk of injury
• Improve concentration and mental clarity

Upgrade Your Hydration with Flow Station

Consider incorporating the Bluewater Flow Station into your hydration routine. This innovative system provides clean, filtered water, ensuring you stay hydrated with every sip. With its sleek design and advanced filtration technology, the Flow Station is perfect for any home or gym setting.

For more details, visit our website or contact us at sales@bluewatergroup.com.