Hydration Guidelines for Optimal Performance

Understanding how much water to drink before, during, and after your workout is vital. Generally, it’s recommended to drink:

• Before Exercise: 500-600 ml of water 2-3 hours prior to your workout.
• During Exercise: 200-300 ml every 10-20 minutes, especially during intense workouts.
• After Exercise: 500-700 ml within 30 minutes post-workout to replenish lost fluids.

The Importance of Staying Hydrated

Water plays a critical role in various bodily functions, including:

• Temperature Regulation: Helps maintain body temperature during physical activity.
• Joint Lubrication: Keeps joints lubricated, reducing the risk of injury.
• Nutrient Transport: Aids in the transportation of nutrients and oxygen to cells.
• Muscle Function: Prevents muscle cramps and fatigue, enhancing performance.

Upgrade Your Hydration with Bluewater Flow Station

Consider incorporating the Bluewater Flow Station into your hydration routine. This innovative water purification system ensures you have access to clean, refreshing water, making it easier to stay hydrated throughout your workouts.

For more details, visit our website or contact us at sales@bluewatergroup.com.