Understanding Hydration Needs

When engaging in strength training, especially in hot weather, it's crucial to maintain proper hydration. Aim to drink at least 500ml of water 2-3 hours before your workout, followed by another 250ml about 20-30 minutes prior. During your workout, sip on water regularly, aiming for 200-300ml every 15-20 minutes. Post-workout, replenish lost fluids by drinking 500-750ml within 30 minutes.

The Importance of Electrolytes

In addition to water, consider beverages that contain electrolytes, such as sodium and potassium, to help replace what you lose through sweat. This is especially important during intense workouts in the heat.

Choosing the Right Beverages

Opt for functional beverages that enhance hydration and provide additional benefits. Look for options that are low in sugar and high in electrolytes to support your training.

Upgrade Your Hydration with Bluewater Flow

Consider incorporating Bluewater Flow into your hydration routine. This functional beverage station offers a refreshing way to stay hydrated while providing essential nutrients to support your strength training efforts.