How Much Water Should I Drink Before, During, and After a Workout?

Hydration is crucial for yogis, especially during practice. It’s recommended to drink water before, during, and after your yoga sessions to maintain optimal performance and recovery.

The Importance of Hydration

Staying hydrated helps regulate body temperature, lubricate joints, and transport nutrients. For yogis, proper hydration can enhance flexibility and concentration.

What to Drink?

While water is essential, consider functional beverages that provide additional benefits:

• Electrolyte Drinks: These help replenish lost minerals during intense sessions.
• Herbal Teas: Great for hydration and can offer calming effects.
• Infused Water: Adding fruits or herbs can enhance flavor and nutrients.

How Much to Drink?

General guidelines suggest:

• Before Yoga: Drink 500ml of water 2 hours prior.
• During Yoga: Sip water as needed, aiming for 200-300ml.
• After Yoga: Rehydrate with 500ml or more, depending on sweat loss.

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Consider incorporating the Bluewater Flow Station into your hydration routine. This innovative system provides clean, filtered water, ensuring you stay hydrated with every sip.

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